Weigh In record (no journal entry) for 14 June 2023
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 28.82g | Prot: 91.64g | Carbs: 114.24g.
Breakfast: Aldi Deutsches Corned Beef, Radieschen, Senf, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Kaffee schwarz. Lunch: Salakis Feta Light, Auberginen mit Linsen. Dinner: Moser Bauernschinken, Senf, Radieschen, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel. more...
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Gaining 2.1 kg a Week
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