Weigh In record (no journal entry) for 14 June 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 18.74g | Prot: 26.25g | Carbs: 77.76g.
Breakfast: Mangga. Lunch: Kubis, Ayam Kecap, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Dua Kelinci Sukro Oven Rasa Bawang. more...
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Losing 2.5 kg a Week
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rikaikaa's Weight History
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