Weigh In record (no journal entry) for 14 June 2023
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 25.82g | Prot: 30.44g | Carbs: 116.50g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Rivercote Luxe Crackers Meergranen. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood, Appel. Snacks/Other: Plus Gevulde Koek, OLA Raket Ijsje. more...
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Losing 2.8 kg a Week
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maddie123_'s Weight History
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