hard work and consistency paying off 💪
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79.1 kg
Lost so far: 5.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 33.31g | Prot: 86.10g | Carbs: 62.29g.
Breakfast: Tomatoes, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Seeded Wholewheat Brown Bread, Fried Egg without Fat. Lunch: Woolworths Medium Fat Mozzarella Cheese, Woolworths Seeded Wholewheat Brown Bread, Tomatoes, Chicken Breast. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Semi-Skimmed Milk, Freshpak Rooibos, Droewors. more...
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1495 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Garmin - 14 hours. more...
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Losing 1.1 kg a Week
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Mom of a lil princess's Weight History
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