Weigh In record (no journal entry) for 14 June 2023
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125.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 44.94g | Prot: 186.03g | Carbs: 94.73g.
Breakfast: Tre Mulini Crostini Integrali, Danone Danacol Frutti Rossi, Caviale, Kellogg's Special K Red Fruits, Mirtilli. Lunch: Zucchine, Olio Extra Vergine di Oliva, Pesce Spada. Dinner: Riso Bianco (Grani Corti, Cotto), Birra, Probios Alghe Wakame, Sashimi di Tonno, Sashimi di Salmone. more...
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Losing 0.2 kg a Week
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giruffogg's Weight History
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