Weigh In record (no journal entry) for 14 June 2023
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48.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 12.60g | Prot: 17.90g | Carbs: 99.68g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Haşlanmış Yumurta. Snacks/Other: Migros Kiraz, Ekmek. more...
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Losing 3.5 kg a Week
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