Weigh In record (no journal entry) for 14 June 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 45.18g | Prot: 72.73g | Carbs: 146.30g.
Breakfast: Edeka Bio Reiswaffeln Natur, American Erdnusscreme Cremig, Kerrygold Extra Ungesalzen, Harry Anno 1688 Rustikal , Gekochtes Ei. Lunch: Heidelbeeren, Tomaten, Rote Paprika, Edeka Bio Reiswaffeln Natur, Schafskäse. Dinner: Dovgan Buchweizen (Gekocht), Gemischter Salat, Meine Metzgerei Frische Putenschnitzel . Snacks/Other: Kaffee, Haselnusseis, Mlekovita Kefir. more...
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Losing 0.7 kg a Week
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