Weigh In record (no journal entry) for 14 June 2023
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82 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 73.43g | Prot: 104.57g | Carbs: 159.00g.
Breakfast: Kaffee mit Milch, Latte Macchiato, Milbona HIGH PROTEIN Peach Passion Fruit. Lunch: Götterspeise, Betty Bossi Tomaten-Mozarella Sandwich, Roastbeef-Sandwich. Dinner: Nimm2 Nimm2 Soft, Coop Sandwichtoast, Rapelli Coppa, Zweifel Paprika Chips. Snacks/Other: Manor Holunderblütensirup, Kaffee mit Milch, Coop Qualité & Prix Nussmix. more...
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3216 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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