Weigh In record (no journal entry) for 14 June 2023
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 91.26g | Prot: 107.13g | Carbs: 154.01g.
Breakfast: Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma, Rainbow Soijavalmiste Luomu, Sysmän Luomumysli Omena-Karpalo. Lunch: Vöner Original Sliced, Urtekram Kikherne, Rainbow Rypsiöljy, Rainbow Vaahterasiirappi, Kurkku, Tomaatit, Porkkanat, Omenat, Oatly Kauramaito. Dinner: Valio Arki Emmental Viipale, Oivariini Oivariini, Fazer Real Täysjyväruisleipä, PicaDeli Lämminsavulohi, Kurkku, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tomaatit, Maille Dijon Originale. Snacks/Other: Omena, Keitetty Kananmuna. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Dietcoke6's Weight History
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