Weigh In record (no journal entry) for 30 May 2023
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98.5 kg
Lost so far: 2.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 46.54g | Prot: 108.46g | Carbs: 64.07g.
Breakfast: Куриная Грудка, Кускус, Dr. Korner Хлебец Бородинский, Яйцо Куриное, Чай с Сахаром. Lunch: Куриные Бедра, Цветная Капуста. Dinner: Яйцо, Творог 5%. more...
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Gaining 0.1 kg a Week
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