Weigh In record (no journal entry) for 14 June 2023
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 10.91g | Prot: 22.57g | Carbs: 51.18g.
Breakfast: Ирбитский Молочный Завод Кефир 2,5%, Банан, Талицкий Молочный Завод Творог 5%, Тагилхлеб Премиум-Хлеб с Семенами Тыквы "на Здоровье". more...
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Gaining 2.1 kg a Week
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Artem2017's Weight History
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