Weigh In record (no journal entry) for 14 June 2023
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 17.76g | Prot: 15.04g | Carbs: 33.52g.
Breakfast: Цикорий с Молоком, Хлеб Дарницкий, Великолукский Мясокомбинат Колбаса Краковская Люкс. more...
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Gaining 2.8 kg a Week
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