Weigh In record (no journal entry) for 14 June 2023
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64.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 105.50g | Prot: 47.58g | Carbs: 38.25g.
Lunch: Protein Rex Пирожное Протеиновое Брауни Вишневое, O'Zera No Sugar Dark Chocolate With Nuts, Манник, Огурец (с Кожурой), Шашлык из Свинины, Зеленый Листовой Салат, Сало, Жареное Яйцо. more...
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Losing 0.5 kg a Week
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