Weigh In record (no journal entry) for 14 June 2023
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95 kg
Lost so far: 5.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 24.23g | Prot: 47.39g | Carbs: 69.35g.
Breakfast: Яйцо, Помидоры, Хохланд Творожный Сыр, Dr. Korner Хлебец 7 Злаков, Чай с Сахаром. Lunch: Куриная Грудка, Гречка. more...
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Losing 0.8 kg a Week
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