Weigh In record (no journal entry) for 13 June 2023
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 40.33g | Prot: 89.24g | Carbs: 102.02g.
Breakfast: Quaker Aveia em Flocos, Rakkau Harmony Protein Baunilha. Lunch: Sakura Shoyu Tradicional, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Quinoa Cozida, Natu's Proteína Texturizada de Soja Fina. Dinner: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Quinoa Cozida, Mun Tempê de Soja. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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yarazanvettor's Weight History
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