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星期五/ new weight ❤️❤️❤️❤️❤️
left 2 kg😈
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 156.28g | Prot: 290.22g | Carbs: 233.65g.
Breakfast: Kellogg's Vector, Protein Isolate & Collagen, Walnuts, Lactose Free 2% Milk, 蓝莓, 黑咖啡. Lunch: Kellogg's Vector, 猕猴桃/奇异果, Protein Isolate & Collagen, Lactose Free 2% Milk, All-Bran Buds, 蓝莓. Dinner: 有皮鸡腿肉（烧烤或是油炸）, Denny's Eggs Benedict, Starbucks Yogurt Parfait. more...
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Losing 2.1 kg a Week
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kimdor canada's Weight History
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