|
星期五 / ❤️❤️❤️❤️❤️
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2932 kcal
|
Fat: 143.51g | Prot: 220.32g | Carbs: 151.71g.
Breakfast: 黑咖啡. Lunch: 蓝莓, Lactantia Lactose Free 2% Milk, 猕猴桃/奇异果, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: 啤酒, 牛肉, 煮鸡蛋, 豆腐皮. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|