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星期一
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 71.23g | Prot: 72.13g | Carbs: 157.20g.
Breakfast: 咖啡. Lunch: 蓝莓, Kellogg's All-Bran Buds, 猕猴桃/奇异果, Organic Meadow 3.8% Plain Yogurt, Kirkland Signature Walnuts. Dinner: 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, 三明治. Snacks/Other: Iogo Nano. more...
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Losing 0.7 kg a Week
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kimdor canada's Weight History
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