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星期二
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.68g | Prot: 128.11g | Carbs: 142.88g.
Breakfast: 咖啡. Lunch: Organic Meadow 3.8% Plain Yogurt, 猕猴桃/奇异果, 蓝莓, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: 煮熟的鸡蛋白, 圣女果, 西冷牛排（瘦肉，0.3厘米脂肪）. Snacks/Other: Vega Organic Protein & Greens, 咖啡, Vega Organic Protein & Greens, Ferrero Rocher, Swiss Delice Petits Suisses 72% Noir. more...
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Losing 2.8 kg a Week
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kimdor canada's Weight History
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