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星期三 so nice❤️
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 53.18g | Prot: 128.73g | Carbs: 148.78g.
Breakfast: 咖啡. Lunch: Kellogg's All-Bran Buds, 蓝莓, 猕猴桃/奇异果, Organic Meadow 3.8% Plain Yogurt, Kirkland Signature Walnuts. Dinner: 洋葱, 煮熟的鸡蛋白, 莴笋, 鸡大腿肉（烧烤或是油炸）. Snacks/Other: 咖啡, Swiss Delice Petits Suisses 72% Noir, Ferrero Ferrero Rocher, Iogo Nano, Vega Organic Protein & Greens. more...
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Losing 4.2 kg a Week
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kimdor canada's Weight History
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