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星期四
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 42.53g | Prot: 113.47g | Carbs: 148.77g.
Breakfast: 咖啡. Lunch: Organic Meadow 3.8% Plain Yogurt, Kirkland Signature Walnuts, Kellogg's All-Bran Buds, 蓝莓, 猕猴桃/奇异果. Dinner: 煮熟的鸡蛋白, 鱼, 金针菇, 黄瓜/青瓜（去皮）. Snacks/Other: 咖啡, Swiss Delice Petits Suisses 72% Noir, 香蕉, Iogo Nano, Vega Organic Protein & Greens. more...
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Losing 1.4 kg a Week
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kimdor canada's Weight History
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