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星期一
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.98g | Prot: 149.77g | Carbs: 139.76g.
Breakfast: 咖啡. Lunch: 咖啡, Lactantia Lactose Free 2% Milk, 猕猴桃/奇异果, 蓝莓, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: Iogo Nano, 鸡肉（烤制或是烘焙，不吃皮）, 煮熟的鸡蛋白, 圣女果. Snacks/Other: Vega Organic Protein & Greens, Ferrero Ferrero Rocher, Swiss Delice Petits Suisses 72% Noir. more...
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Losing 1.4 kg a Week
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kimdor canada's Weight History
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