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星期二
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 37.74g | Prot: 141.47g | Carbs: 150.45g.
Breakfast: 黑咖啡, 咖啡. Lunch: Lactantia Lactose Free 2% Milk, 猕猴桃/奇异果, 蓝莓, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: Kirkland Signature Organic Whole Kernel Corn, 煮熟的鸡蛋白, White Spot Mushrooms, High Liner Tilapia Fillets, Nature's Touch Organic Green Peas. Snacks/Other: Vega Organic Protein & Greens, Iogo Nano. more...
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Losing 4.2 kg a Week
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kimdor canada's Weight History
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