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星期三 / Coming Soon🔥
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 20.75g | Prot: 122.24g | Carbs: 188.18g.
Breakfast: 黑咖啡. Lunch: 黑咖啡, 蒜头, Nature's Touch Organic Green Peas, Kirkland Signature Organic Whole Kernel Corn, Lactantia Lactose Free 2% Milk. Dinner: 圣女果, 煮熟的鸡蛋白, 米饭, 蓝鳍金枪鱼/吞拿鱼. Snacks/Other: Iogo Nano, Vega Organic Protein & Greens. more...
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Losing 3.5 kg a Week
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kimdor canada's Weight History
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