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星期四
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 22.35g | Prot: 148.38g | Carbs: 151.73g.
Breakfast: 黑咖啡. Lunch: 乌冬面, 蒜头, 咖啡, Kirkland Signature Organic Whole Kernel Corn, Lactantia Lactose Free 2% Milk, Nature's Touch Organic Green Peas. Dinner: 煮熟的鸡蛋白, 西冷牛排（瘦肉，0.3厘米脂肪）, 黄瓜/青瓜（去皮）. Snacks/Other: Vega Organic Protein & Greens, Iogo Nano. more...
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Losing 1.4 kg a Week
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kimdor canada's Weight History
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