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星期一 / My cheating day😂
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 46.52g | Prot: 118.07g | Carbs: 161.12g.
Lunch: 香蕉, 牛油果, Dempster's 100% Whole Wheat Bread. Dinner: Nature's Touch Organic Green Peas, 煮熟的鸡蛋白, 玉米粒（冷冻）, Mann's Sugar Snap Peas, 西冷牛排（瘦肉，0.3厘米脂肪）. Snacks/Other: McDonald's Ice Cream Cone, Iogo Nano, Swiss Delice Petits Suisses 72% Noir, Vega Organic Protein & Greens. more...
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Gaining 11.2 kg a Week
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kimdor canada's Weight History
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