星期二
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 84.75g | Prot: 116.73g | Carbs: 145.43g.
Breakfast: 黑咖啡. Lunch: Dempster's 100% Whole Wheat Bread, 牛油果. Dinner: 奶油蛋糕, 牛腩(瘦肉,0厘米脂肪), 虾仁, 油菜, BBQ烤牛短肋肋骨(带酱), 虾, 哈密瓜. Snacks/Other: Swiss Delice Petits Suisses 72% Noir, Vega Organic Protein & Greens. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|