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星期二
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 84.75g | Prot: 116.73g | Carbs: 145.43g.
Breakfast: 黑咖啡. Lunch: Dempster's 100% Whole Wheat Bread, 牛油果. Dinner: 奶油蛋糕, 牛腩（瘦肉，０厘米脂肪）, 虾仁, 油菜, BBQ烤牛短肋肋骨（带酱）, 虾, 哈密瓜. Snacks/Other: Swiss Delice Petits Suisses 72% Noir, Vega Organic Protein & Greens. more...
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Losing 2.8 kg a Week
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kimdor canada's Weight History
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