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星期四
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 38.48g | Prot: 122.23g | Carbs: 169.30g.
Breakfast: 米饭, 黑咖啡. Lunch: 猕猴桃/奇异果, Lactantia Lactose Free 2% Milk, 蓝莓, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: 煮熟的鸡蛋白, Kirkland Signature Organic Whole Kernel Corn, Nature's Touch Organic Green Peas, High Liner Tilapia Fillets. Snacks/Other: 咖啡, Lactantia Lactose Free 2% Milk, Vega Organic Protein & Greens, Swiss Delice Petits Suisses 72% Noir. more...
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Losing 2.8 kg a Week
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kimdor canada's Weight History
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