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星期一
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 62.79g | Prot: 131.46g | Carbs: 130.29g.
Lunch: 咖啡, Your Fresh Market Multigrain Bagel , 牛油果. Dinner: 鸡肉（烤制或是烘焙，不吃皮）, 煮熟的鸡蛋白, Mann's Sugar Snap Peas. Snacks/Other: 牛油果, Vega Organic Protein & Greens, Swiss Delice Petits Suisses 72% Noir, 蓝莓. more...
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Losing 2.8 kg a Week
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kimdor canada's Weight History
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