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星期二 / back again
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.02g | Prot: 66.84g | Carbs: 170.63g.
Breakfast: 黑咖啡. Lunch: 猕猴桃/奇异果, Lactantia Lactose Free 2% Milk, 蓝莓, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Snacks/Other: 燕麦面包, 咖啡, Lactantia Lactose Free 2% Milk, Swiss Delice Petits Suisses 72% Noir, Vega Organic Protein & Greens. more...
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Losing 4.2 kg a Week
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kimdor canada's Weight History
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