星期三
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 47.14g | Prot: 49.01g | Carbs: 252.96g.
Breakfast: 黑咖啡. Lunch: 香蕉, 蓝莓, Lactantia Lactose Free 2% Milk, 猕猴桃/奇异果, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: Kirkland Signature Pain Biologique, 牛油果. Snacks/Other: 面包, 加糖或黑巧克力. more...
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Gaining 1.4 kg a Week
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kimdor canada's Weight History
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