|
星期三
|
72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 47.14g | Prot: 49.01g | Carbs: 252.96g.
Breakfast: 黑咖啡. Lunch: 香蕉, 蓝莓, Lactantia Lactose Free 2% Milk, 猕猴桃/奇异果, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: Kirkland Signature Pain Biologique, 牛油果. Snacks/Other: 面包, 加糖或黑巧克力. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|