|
星期四 / 新的体重
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 55.86g | Prot: 134.98g | Carbs: 239.46g.
Breakfast: 黑咖啡. Lunch: 猕猴桃/奇异果, Lactantia Lactose Free 2% Milk, 蓝莓, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: Chosen Foods Avocado Oil Mayonnaise, 煮熟的鸡蛋白, 油菜, High Liner Tilapia Fillets. Snacks/Other: McDonald's Ice Cream Cone, 黑咖啡, 餐前小面包, Swiss Delice Petits Suisses 72% Noir, Vega Organic Protein & Greens. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|