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星期一
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3932 kcal
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Fat: 186.22g | Prot: 285.08g | Carbs: 300.52g.
Breakfast: 黑咖啡. Lunch: Lactantia Lactose Free 2% Milk, Kellogg's All-Bran Buds, Kirkland Signature Walnuts, 猕猴桃/奇异果, 牛油果, Stonemill Sprouted 12 Grains Bread. Dinner: 炸鸡（加面粉或是面包糠）, Healthy Choice Greek Yogurt Bars , Lundberg Sushi Rice, 小番茄/樱桃番茄, 蔬菜沙拉, High Liner Tilapia Fillets. Snacks/Other: Swiss Delice Petits Suisses 72% Noir, LeanFit Protein Isolate & Collagen. more...
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3676 kcal
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Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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kimdor canada's Weight History
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