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星期二
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 40.36g | Prot: 139.86g | Carbs: 109.63g.
Breakfast: 黑咖啡. Lunch: 咖啡, LeanFit Protein Isolate & Collagen, Stonemill Sprouted 12 Grains Bread, 牛油果. Dinner: 梨, 牛排（只吃瘦肉）, 油菜. Snacks/Other: Healthy Choice Greek Yogurt Bars, Swiss Delice Petits Suisses 72% Noir. more...
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Losing 4.9 kg a Week
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kimdor canada's Weight History
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