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星期三
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.86g | Prot: 120.78g | Carbs: 116.55g.
Breakfast: LeanFit Protein Isolate & Collagen, Kirkland Signature Walnuts, Kellogg's All-Bran Buds, 蓝莓, Lactantia Lactose Free 2% Milk, 黑咖啡. Lunch: LeanFit Protein Isolate & Collagen, Lactantia Lactose Free 2% Milk, 猕猴桃/奇异果, 蓝莓, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, 西兰花. more...
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Losing 7 kg a Week
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kimdor canada's Weight History
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