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星期四 / new weight💪🏻💪🏻
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 36.41g | Prot: 149.80g | Carbs: 209.39g.
Breakfast: Everland Quick Oats, 香蕉, 蓝莓, LeanFit Protein Isolate & Collagen, Kirkland Signature Walnuts. Lunch: Montana's Cookhouse Pot Roast Soup, 魔芋丝, LeanFit Protein Isolate & Collagen, Nature's Touch Organic Green Peas, Kirkland Signature Organic Whole Kernel Corn. Dinner: 小番茄/樱桃番茄, 虾, Kirkland Signature Steak Strips, 黄瓜/青瓜（去皮）. Snacks/Other: Swiss Delice Petits Suisses 72% Noir. more...
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Losing 7 kg a Week
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kimdor canada's Weight History
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