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星期一😭😭 cheating day 3day
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 18.90g | Prot: 178.49g | Carbs: 80.59g.
Breakfast: 香蕉, 黑咖啡. Lunch: Kirkland Signature Chicken Breasts (125g), Sugar Snap Peas. Dinner: 油菜, Tilapia Fillets. Snacks/Other: LeanFit Protein Isolate & Collagen, Herb Crackers, Iogo Nano. more...
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Gaining 2.1 kg a Week
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kimdor canada's Weight History
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