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星期三
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.51g | Prot: 132.81g | Carbs: 105.21g.
Breakfast: Sprouted 12 Grains Bread, 牛油果, 黑咖啡. Lunch: Sugar Snap Peas, 芦笋, Chicken Breasts (125g). Dinner: Sugar Snap Peas, Tilapia Fillets. more...
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Losing 3.5 kg a Week
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kimdor canada's Weight History
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