星期四 / 1569 calories new🙋🏻♂️
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 65.20g | Prot: 46.26g | Carbs: 218.28g.
Breakfast: 黑咖啡, 牛油果, Sprouted 12 Grains Bread. Lunch: Stonemill Red Potato Salad, 甜甜圈(加糖粉或是糖浆). Dinner: 牛油果, Sprouted 12 Grains Bread. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|