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星期四 / 1569 calories new🙋🏻♂️
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 65.20g | Prot: 46.26g | Carbs: 218.28g.
Breakfast: 黑咖啡, 牛油果, Sprouted 12 Grains Bread. Lunch: Stonemill Red Potato Salad, 甜甜圈（加糖粉或是糖浆）. Dinner: 牛油果, Sprouted 12 Grains Bread. more...
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Losing 4.9 kg a Week
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kimdor canada's Weight History
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