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星期一 / 1360 calories
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72.1 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 22.17g | Prot: 113.70g | Carbs: 184.61g.
Breakfast: 黑咖啡. Lunch: 蓝莓, 香蕉, Chicken Breasts (125g), 2% Greek Yogurt, Quick Oats. Dinner: 苹果（去皮）, 香蕉, 2% Greek Yogurt, 雪菜, Quick Oats, Tilapia Fillets. Snacks/Other: Iogo Nano. more...
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Gaining 0.4 kg a Week
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kimdor canada's Weight History
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