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星期二/ 1508calories
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 40.32g | Prot: 121.54g | Carbs: 182.31g.
Breakfast: 黑咖啡. Lunch: 小番茄/樱桃番茄, 香蕉, 蓝莓, Quick Oats, Boneless Skinless Chicken Thighs, 2% Greek Yogurt. Dinner: Quick Oats, 2% Greek Yogurt. Snacks/Other: Protein Isolate & Collagen, 苹果（去皮）, 苹果醋, Romaine Lettuce, Feta Crumbled. more...
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Losing 10.9 kg a Week
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kimdor canada's Weight History
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