Weigh In record (no journal entry) for 14 June 2023
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88.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 16.55g | Prot: 62.31g | Carbs: 107.90g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Pisang, Pisang, Bihun (Dimasak), Selada Daun Hijau, Tomat Merah, Dada Ayam. more...
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Losing 0.1 kg a Week
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nasgor seafood's Weight History
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