Weigh In record (no journal entry) for 13 June 2023
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 34.90g | Prot: 55.09g | Carbs: 90.70g.
Lunch: Coca-Cola Refrigerante Zero, Arcor Chocolate Amargo 70% Cacau, Banha de Porco
, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Batata Inglesa Assada. Dinner: Zero-Cal Zero-Cal Sucralose, Morangos, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.5 kg a Week
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LariiSouza22's Weight History
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