Weigh In record (no journal entry) for 14 June 2023
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73 kg
Lost so far: 11.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 47.44g | Prot: 83.47g | Carbs: 263.58g.
Breakfast: なめたけ, バナナ, みそ汁, ローソン 鶏ささみとわかめのこんにゃく麺サラダ, 麻婆茄子, ミツカン ひきわり納豆, ご飯. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: おにぎり, 大根おろし, 蒸し鶏サラダ, みそ汁, もずく酢, かき揚げ. Snacks/Other: リンゴ, プチトマト, プルーン, キウイフルーツ. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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