Weigh In record (no journal entry) for 13 June 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 74.87g | Prot: 153.62g | Carbs: 441.59g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Lucchetti Arroz Integral, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Lucchetti Arroz Integral, HUEVO HERVIDO.. Snacks/Other: BANANA.. more...
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Gaining 3.5 kg a Week
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