Weigh In record (no journal entry) for 14 June 2023
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59.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 59.39g | Prot: 81.62g | Carbs: 211.43g.
Lunch: 大戸屋 鶏と野菜の黒酢あん定食. Dinner: もずく酢, 大根サラダ, 味噌汁, ご飯, おかめ納豆 納豆 (33,7g), キャベツ, オリジン弁当 真アジフライ. Snacks/Other: アサヒビール アサヒスーパードライ, トップバリュー 6pチーズ, マイプロテイン プロテイン. more...
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1587 kcal
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Exercise:
早足ウォーキング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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