Weigh In record (no journal entry) for 14 June 2023
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 60.35g | Prot: 114.56g | Carbs: 138.74g.
Breakfast: Wortel Dimasak, Blade Whey Blade Whey, Tahu Kukus, Pahlawan Bolu Chiffon Keju, Ubi Jalar (Manis). Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Bimoli Minyak Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Telur Rebus. Snacks/Other: Intrafood Serbat Wangi. more...
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Gaining 6.3 kg a Week
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Wira Yogie's Weight History
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