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O
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73.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 53.98g | Prot: 202.76g | Carbs: 256.95g.
Breakfast: 락토핏골드, 日欧商事 三種混合豆の水煮, Park 백미, 새송이버섯, おろしにんにく, 삶은 닭가슴살, 양파, 달걀, 락토핏골드, IMPACT WHEY PROTEIN ナチュラルチョコレート, ベーグル ブルーベリー, PEANUT BUTTER. Lunch: 日欧商事 三種混合豆の水煮, Park 백미, 새송이버섯, おろしにんにく, 삶은 닭가슴살, 양파, 달걀, 오이, 양배추, ALMONDS. Dinner: 日欧商事 三種混合豆の水煮, Park 백미, 새송이버섯, おろしにんにく, 토마토, 삶은 닭가슴살, 양파, 달걀, 오이, ALMONDS. Snacks/Other: Park 군고구마, ロッテ ゼロシュガーフリービスケット, 日清オイリオ MCTオイル, 日欧商事 三種混合豆の水煮, Park 백미, カゼイン, 새송이버섯, おろしにんにく, 삶은 닭가슴살, 양파, 달걀. more...
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Gaining 9.1 kg a Week
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