Weigh In record (no journal entry) for 14 June 2023
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46.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 56.70g | Prot: 46.49g | Carbs: 154.87g.
Breakfast: 찐감자. Lunch: 부대찌개, 피클. Dinner: 그리팅 건강한짜장&해산물볶음밥. Snacks/Other: 파리바게트 마음샌드, 맥심 모카골드 마일드 커피믹스. more...
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Losing 1.4 kg a Week
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