Weigh In record (no journal entry) for 13 June 2023
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83.2 kg
Lost so far: 51.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 63.97g | Prot: 124.41g | Carbs: 186.37g.
Breakfast: Café com Leite de Gordura Reduzida, Omelete ou Ovos Mexidos, Fortaleza Bolacha Água e Sal, Marilan Biscoito de Côco. Lunch: Salada de Acelga, Batata-Doce (sem Casca, Cozido, Fervido), Berinjela Refogada, Filé de Frango Grelhado, Camil Feijão Branco . Dinner: Escarola, Camil Feijão Branco , Batata-Doce (sem Casca, Cozido, Fervido), Coxão Mole Cozido. Snacks/Other: Qualitá Uva sem Semente, Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral, Yoki Canjica com Leite Condensado, Sabores Light Mousse de Chocolate Funcional, O Fuê Bolo Red Velvet. more...
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2335 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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